Ballet Basics- Class 1

Instructor: Michael Landez
Pianist: Jonathan Benjamin

Included in this class:

• Introduction (0:00- 1:22)
• Rises and Core Activation (1:23- 8:26)
• Plies ​(8:26- 14:33)
• Tendus from First Position (14:33- 18:13)
• Preparation for Degage/Activation of toes (18:13- 21:20)
• Tendus from Fifth Position (21:20- 26:21)
• Degage from First Position (26:21- 28:15)
  
• Degage from Fifth Position (28:15- 31:11)​